It's a 12 week course to support individuals thrive after domestic abuse. It's a trauma focused cognitive behavioural therapy programme, and it's suitable for those not currently in an abusive relationship.
The course aims to create empowerment and autonomy with lifelong skills, tools and techniques to effectively make health relationship choices.
- Self-Esteem
- Power of positive self talk
- Anger, conflict and assertiveness
- Boundaries and trust
- Healthy relationships